Self compassion is very important as it can help grow your self confidence. Self compassion is how we treat and view ourselves with the same understanding and care that we would give others. Research shows that not only does it boost confidence, but it also our inner drive and resilience. We have to use self compassion to help get over the hurdles of failing. When we fail we think start thinking about failing which can lead to performance anxiety.
Key Takeaways:
- Self-compassion is a simple concept, but probably rare. It is the act of giving to ourselves the kindness we offer others when downcast or feeling like a failure.
- This kindness is not in vain. It nourishes us, so that can restore our stores of resilience and drive.
- This is entirely different from the effect of an inner critic that measures our failings against the successes of those around us.
“In an interview in the New York Times, writer Eric Barker notes “Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas, suggests a solution to the problem of overconfidence: self-compassion.””
Read more: https://personalgrowthinformation.com/1346/the-power-of-self-compassion-course/
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