One of the greatest things you can do to cleanse and nourish your soul is to remove those things and people that do not do this for you. Let go of anything that has been holding you back, deep down yo know what those things are. Get rid of clothing and items that no longer serve you. Friendships that you know are not nurturing, and lifestyle choices that are not good for you. Concentrate on learning to breathe, getting in touch with nature. Nourish your body with real food. Exercise regularly and be happy.
Key Takeaways:
- Purge your surroundings of things that are no longer useful to you, including possessions, friendships, unhealthy habits, and clear that paper clutter.
- Take time to breathe, Breathe in, hold for three seconds and slowly release. This can help calm you and clear your head.
- Eat good food that is good for you, such as fruits and vegetables. Make sure to take time to exercise daily.
“Trees, flowers, grass, wildlife, and sunshine all help you to automatically relax, de-stress, and feel nourished right down to your soul.”
Read more: https://everydaypower.com/things-to-nourish-your-soul-2-2/
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