In order to have a great routine you need to set an intention for it. Is it to get in a healthy workout, be productive, meditate and focus. Deciding what your goal is for your routine helps you complete it. Eating the same type of breakfast also helps, so you do not have to think about it, along with a time period. Waking up at the same time daily, and leaving at the same time sets perimeters around your routine.
Key Takeaways:
- Have a set routine of waking up, eating a simple breakfast and leaving the same time daily. It is structured and creates a routine.
- Set your morning intention, is it to be productive, work out, journal, meditate. What is your goal in the early morning?
- Make a key list of things that you do not want to interfere with your morning routines and stick to them. Perhaps it means not scrolling through social media, checking phones and emails.
“From making it almost impossible to fully focus on the day’s tasks to leaving you feeling emotionally weary, having stressful mornings is the worst way to start your day.”
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