After Harvard’s longest study, they consensus is that social connections with others is extremely important to becoming happier and healthier. When you are well connected it’s easier to get to places you have no experience in. Isolation has been shown to have a negative impact on our mental health. When you are picking out your friends, make sure you have quality over quantity. Having a good quality relationship with others will help protect your mental health and wellbeing.
Key Takeaways:
- Social connections are one of the more important things to have if you want to be happier when you are successful.
- While it’s good to have those connections, you need to make sure that they are quality connections.
- When you have good quality relationships, it’s actually more healthier for your mental state.
“The ongoing Harvard study is considered one of the world’s longest studies of adult life, having started in 1938 during the Great Depression.”
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