There are many misconceptions about what a morning routine should feature and science is trying to fix that. One of the first things people should stop doing in the morning is showering if they showered the night before. Showering too much can harm the skin and also the hair. Many people also drink coffee first thing in the morning, but it’s essential to wait at least an hour after waking up so you don’t block the cortisol hormone. Finally, try to work out in the morning as it will improve your body and brain.
Key Takeaways:
- Skip the shower as there is a bunch of evidence that shows showering too much can harm your skin and your hair.
- Brew your coffee in the morning but wait until an hour after you wake up to drink it so you don’t blunt cortisol.
- Get your heart pumping and do some exercise as it’s very beneficial to both the body and the brain.
“But many of our morning habits aren’t helping us to be the most productive, joyful versions of ourselves.”
Read more: https://www.businessinsider.com/morning-routine-according-to-science-2017-12#fuel-up-5
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