When you reinvent yourself you are committing to change not tweaking your habits but spinning things 360 degrees and making long lasting changes. You need to write down what you want to change, and what kind of action steps you can do to get there. Journaling is a great way to track your progress and you can make changes, implement new plans from your journal writings. You also need to develop a … [Read more...]
Why Carl Rogers’ Personality Theory and 3 Components for Therapy Applies to Your Life
Carl Rogers was a Psychologist and theorist in the early 1900's. He differed from Freud and thought he held a pessimistic view of humans. He was President of the American Psychological Assoc. and developed a humanistic Psychology approach vs. a Self-actualization approach that Freud had had. Rogers believed were not bad and fueled by sexual and aggressive thoughts. He felt people were good inside, … [Read more...]
10 Ways to Reinvent Yourself When You’re Stuck in Life
When you are stuck in a rut it is good to focus on what you are doing right and where you need to make changes. If you need to clean up your diet and commit to change by losing weight, then do so. Declutter your life of more than pounds by going through what works for you and what does not. Getting rid of the physical stuff that no longer fits into the life you want to create you are focusing on … [Read more...]
10 Things You Can Do To Nourish Your Soul
One of the greatest things you can do to cleanse and nourish your soul is to remove those things and people that do not do this for you. Let go of anything that has been holding you back, deep down yo know what those things are. Get rid of clothing and items that no longer serve you. Friendships that you know are not nurturing, and lifestyle choices that are not good for you. Concentrate on … [Read more...]
Perfect Your Morning Routine With 10 Research Backed Steps
In order to have a great routine you need to set an intention for it. Is it to get in a healthy workout, be productive, meditate and focus. Deciding what your goal is for your routine helps you complete it. Eating the same type of breakfast also helps, so you do not have to think about it, along with a time period. Waking up at the same time daily, and leaving at the same time sets perimeters … [Read more...]
5 Simple Habits of the Average Millionaire
Millionaires have easy habits that drive their success. They do not have a lot of idle time to spend wasting on practices like watching television, instead they read to expand their knowledge. They do not borrow money to make money, and they know how to save money for their needs. They give and bless others with their wealth and they budget. Every dollar has a place, and they live intentionally so … [Read more...]