We can be successful and achieve small wins at any time during the day, but the truth is that morning time is critical for getting us on the path towards that success. We all have some morning rituals that we follow, but a conscious effort to make those meaningful can pay off later. Go over the list of things you would like to achieve that day, but also remind yourself of the things that you shouldn’t be doing. Start the day without snoozing, and use that energy at the beginning of the day to get in the positive rhythm.
Key Takeaways:
- Create a Not To Do List of things such as mindless busy work and going on social media.
- Hitting the snooze button causes us to enter a new sleep cycle, so instead try stretching out in bed.
- Instead of reaching for coffee first thing, try to get some sun, water and oxygen.
“In order to kick-start our mornings with the best possible routine, let’s look at the science behind routines and some famous examples to inspire us.”
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